Participants were randomly assigned to one of four groups: 24 minutes of pink noise (the control), or 12, 24, or 36 minutes of music embedded with ABS. The results found that all three music conditions outperformed the pink noise control. However, the 24-minute session produced the strongest overall reduction in anxiety, performing just as well as the 36-minute session and outperforming the 12-minute version.
Similar Posts
These 3 Zodiac Signs Can Expect Financial Gains This Cancer Season
Cancer season is officially here starting June 20, and the energy of the Crab will have…
Assisted Living in Tucson: What Families Should Know Before Choosing the Right Care Option
Choosing the right care solution for a loved one is never a simple decision. As needs…
Top Core Exercises for Women Without Weights at Home
Getting a stronger core doesn’t have to mean giving up carbs and spending endless hours at…
Are These Affordable Meal Delivery Services Worth The Hype? Here’s How To Choose
Who should try it? As one of the most affordable meal delivery services, Blue Apron is…
The #1 Thing Missing From Your Oral Health Routine (It’s Not Flossing)
Most of us know the basics of oral health: brush twice a day, floss regularly, and…
Strawberry Cottage Cheese Bagels
These strawberry cottage cheese bagels are so chewy and delicious! Make them super easily in the…
