This Yoga Pose Is Perfect For Melting Away Stress & Tension Before Bed

Bydocshop

Yoga can be a lot of things—from energizing to strengthening and, of course, relaxing. Depending on the style of yoga you’re doing, certain poses can be incredibly restorative, such as supine (aka “reclined”) goddess pose. And if you’ve got tight hips, you’re going to want to give it a try. Here’s how, as demonstrated by certified yoga teacher Juanina Kocher.

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