Tolangulasana
A. Method – Sit in the Padmasana position with the legs folded. Lean backwards with both hands under the hips, first the right elbow and then the left elbow on the ground. Keep the knees and head up. Look at the front. Change the position of the feet 30 times and do it 4 times.
B. Note – Do not raise the knee too much. The focus will be on the front, not the top. The main mass of the body will be on the palm of the hand.
C. Benefits –
1) Lower abdominal muscle structure is better.
2) Beneficial for hernias and hemorrhoids.
3) women can practice this posture from three months after delivery. As a result, the abdominal relaxation is relieved and quickly returns to normal.
Yogmudra
A. Method – Sit in the Padmasana and then slowly lean forward with both hands on the soles of the feet (one on top of the other). Move your head forward as far as possible and keep your forehead on the ground. Slowly rise from 1 minute. Do 4 times instead of legs. Breathing is normal.
B. Note – There is a lot of pressure in the abdomen. The ass will be stuck on the ground.
C. Benefits –
1) Especially effective in eliminating digestive disorders.
2) Increases the function of liver, pancreas, spleen, small intestine, large intestine etc., digestion is better.
3) Regular practice for several days in chronic constipation will make it easier to cure diseases.
4) The practice of Yogmudra puts a lot of pressure on the abdomen, especially the stools, and as a result, helps in the excretion of feces accumulated in the abdomen due to constipation.
5) Beneficial for diarrhea, appendicitis, colitis and gastritis.
6) Relieves heartburn.
7) The Shoulder is wide.
8) The legs are a good exercise.
9) Reduces excess belly fat.
