The best part? Oura houses your data in an incredibly user-friendly app with thoughtful insights and actionable recommendations. Since I started tracking my sleep with Oura one year ago, I’ve improved my HRV (a key indicator of health and longevity!), increased my REM sleep by over 400%, logged more steps than any other year, and completely regulated a previously abnormal menstrual cycle. Oh, and I ran one of my fastest marathons yet.
Similar Posts
The Best Non-Amazon Prime Day Sales That Are Equally Worth Shopping
With the Well+Good SHOP, our editors put their years of know-how to work in order to…
Why Choosing The Right Calorie Goal Is Important For Weight Loss
If you’re like many people on a weight loss journey, there’s a chance you’re cutting more…
Warning: High-dose MDMA tablets (ecstasy) circulating in NSW
NSW Health is warning the public of high-dose MDMA tablets (ecstasy) in circulation in NSW, found…
5 Delectable High-Protein Soups for Gut Health
No other recipe can beat a delectable, fiber-rich, protein-packed bowl of soup to improve gut health…
Ahi Tuna Tacos
Gorgeous Ahi Tuna Tacos that are perfectly seared with sesame seeds and served with a citrus…
FTC Involvement Forces Novant Health to Scrap Its $320M Deal with CHS – MedCity News
Last week, Novant Health called off its plans to purchase two North Carolina hospitals from Community…