Cellulite is overfilled fat pockets right under the skin due to enlarging the fat cells to take up more space between the skin’s connective tissues than normal. These additional fats deposit just below the surface of the skin gives the appearance of lumpiness, dimpled skin. Cellulite generally appears on the skin in the thighs, buttocks, pelvic region, breasts, and abdomen. It is not a serious medical condition but can be unsightly and make you conscious while wearing shots or swimming suits.
Moreover, cellulite may occur in men and women both but is more common in women due to having particular types of fat and connective tissues. In most cases, cellulite appears after puberty, in post-adolescent women. The exact cause of cellulite has not been established but several theories have been put forth as causes of cellulite and some of them are:
Causes of Cellulite You Need to Know
Hormonal changes or using hormonal contraceptives
Hormonal changes affect the regulation of blood flow, lymphatic drainages, fat and connecting tissues that play a major role in the formation of cellulite.
Genetic reasons may also be one of the causes of cellulite
People who have close relatives that have cellulite are more prone to it and it has been observed that about 85% of women who have close relatives affected by cellulite also suffer from this problem once in their lives. It is also one of the causes of cellulite.
Stress
Stress is another cause of cellulite. One group of hormones known as catecholamine is induced by stress that increases the production of fatty tissues beneath the surface of the skin, gives the appearance of lumpiness, dimpled skin.
Diet
Unhealthy food like fast food, spicy food, or caffeine together with excess consumption of alcohol loses the ability of the body to flush out the toxin and thus stores in fatty tissues resulting in the formation of cellulite.
Faulty Lifestyle and lack of exercises
People who do not exercise, stand, or sit in one position for a long time and do not follow any lifestyle or have a fixed time of sleep may also suffer from cellulite.
Wrong clothing – One of the causes of cellulite
Undergarments with very tight elastic across the buttocks or breast limit the normal flow of blood may also contribute to the formation of cellulite.
Four Cellulite Treatments You can Consider
Endermologie Treatment:
This is the first cellulite treatment approved by the FDA to allow the claim of the temporary reduction of cellulite. This treatment uses rollers and gentle suctioning to deeply massage the affected area to increase the blood flow and expelling the water build-up and toxins by stretching the connecting fibers. This is done by the certified entomologist. This treatment requires several sittings and may cost up to several hundred dollars.
Cosmetic Surgery
Liposuction is one of the surgical cellulite treatments in which fat is removed by the surgical method. Another surgical treatment is mesotherapy in which injections made of vitamins, pharmaceuticals, and homeopathic medications are injected in cellulite to break down the connective bonds of fat cells to flush out of the body.
This treatment is done by a plastic surgeon and can be very costly in comparison with other treatments. Many doctors advise against liposuction so you must consult your doctor to explore this further.
Treatment of Cellulite with creams, gels, or lotions
This is the safest and most popular cellulite treatment to reduce the problem of cellulitis. Creams and gels are specifically formulated so as to reach in little pockets of fat under your skin to increase the blood circulation and to break down fats to dissolve and to form smooth tissue.
Tackling Cellulite: A Lifestyle and Exercise Approach
Cellulite. It’s a common concern, but you can address it. The key lies in strategic lifestyle shifts and targeted exercises.
Why Lifestyle Matters for Cellulite
To reduce cellulite, you need to tackle its root causes. This often involves adjusting your diet. Certain foods can contribute to hormonal imbalances, which in turn can impact skin health. By eliminating specific foods, you can help your body regain balance. These are processed foods, packaged snacks, sugary drinks and foods, canned foods, refined carbs and unhealthy fats.
This isn’t just about weight loss; it’s about optimizing your internal environment for smoother skin.
Think of it as cellulite management through your plate. What you eat directly influences your body’s ability to rebuild collagen and restore skin elasticity. These are vital for a firm, smooth appearance.
Targeted Exercises for Cellulite Reduction
Dietary changes are powerful, but combine them with exercise for the best results. We’re talking about targeted resistance exercises. These movements help strengthen and tone the muscles beneath your skin.
One excellent example is squats. Squats are a compound exercise, meaning they work multiple large muscle groups simultaneously. Specifically, they engage your legs and glutes – prime areas where cellulite tends to appear. Performing squats regularly can help to:
- Tone and tighten skin
- Improve muscle definition
- Enhance overall skin smoothness
Other than squats, you can include several butt cellulite exercises and thigh-firming exercises such as lunges, glute bridges, and deadlifts.
By consistently engaging in these exercises, you’ll be working towards those smooth, sexy thighs and a firmer butt you desire. This isn’t a quick fix, but a sustainable path to understand the causes of cellulite, reducing the appearance of cellulite, and achieving your body goals.
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