Research shows that omega-3 polyunsaturated fatty acids have beneficial effects on depression, with dietary sources including wild salmon, mackerel, tuna, herring, sardines, oysters, anchovies, walnuts, flaxseed, hemp, sunflower, chia, and pumpkin seeds, Willeumier notes. This is another option that can be supplemented; check out these high-quality omega-3 supplements to start.
Similar Posts
Jalapeño Cheddar Cottage Cheese Pull-Apart Bread
This may be my new favorite appetizer of all time! I took our high-protein dough and…
Remedies and Supplements I Take
Since I’ve been in the health and wellness world for over a decade, I’ve learned a…
I’m An RD & Here’s How I Went From Eating 60 To 100 Grams Of Protein Daily
Last year, as I was interviewing experts for mindbodygreen’s 2024 Well-Being Forecast (which predicted that the…
Nym Rakes In $47M for Autonomous Coding Engine – MedCity News
Medical coding is an unavoidable part of healthcare delivery. Coding is essential for accurate documentation, billing…
The 20+ Best Memorial Day Sales Deals on Home, Kitchen, and Tech Items
With the Well+Good SHOP, our editors put their years of know-how to work in order to…
If Your Digestion Feels “Off,” This Vitamin Deficiency May Be The Reason
These sun-confounding factors include time of day, time of year, location, skin tone, wearing SPF, air…
