Research shows that omega-3 polyunsaturated fatty acids have beneficial effects on depression, with dietary sources including wild salmon, mackerel, tuna, herring, sardines, oysters, anchovies, walnuts, flaxseed, hemp, sunflower, chia, and pumpkin seeds, Willeumier notes. This is another option that can be supplemented; check out these high-quality omega-3 supplements to start.
Similar Posts
Collagen for Menopause: Why It Matters More After 40
Home Blog > Collagen for Menopause: Why It Matters More After 40 Table of Contents Something…
Ina Garten Reveals She Took a Marriage Break From Jeffrey—and She Doesn’t Regret It
Celebrity chef Ina Garten is famous for her simple and reliable recipes, as well as her…
Comparing IBC Containers to Other Bulk Storage Solutions
When it comes to bulk storage, finding the right container can make all the difference in…
Top 7 Myths Related to Heart Problem in Women
Myths Related to Heart Problem in Women Are you completely aware of your heart’s health? Or…
The Valencia Diet Is Trending—Here’s What to Know
It seems like every other week there’s some new health and wellness fad going viral on…
Helping Someone Stick With Schizophrenia Treatment
By Dawn Brown, Director of the National Alliance on Mental Illness HelpLine Services, as told to…
