Are you looking at clumps of hair in the shower drain? You’re not alone. Hair loss is a common concern, but you need to know what to eat to stop hair fall immediately.
In this blog, you’ll get to know about how important food is to prevent hair loss and what scientific studies have concluded about their consumption daily to promote hair growth.
So, let’s dig deep.
Importance of food to prevent hair loss
Like other parts of your body, each strand of hair is made up of cells. These hair cells contain keratin, a tough protein. As a result, your hair can have a dry, silky, lively, or even soft texture, which is closely linked to your diet.
There is need of continual nourishment and hydration for your hair cells to remain strong and healthy. This includes the proper balance of vitamins and minerals. This is where nutritious meals play a crucial role in promoting hair regrowth.
It’s unnecessary to take extra vitamins for hair care. Rather, you can maintain their health by consistently nourishing them. However, it’s essential to have a balanced diet to ensure fast hair development.
The key here is to properly balance the nutrients in your diet. Reviewing the list of food for hair and integrating them into your regular meals in the correct proportions will definitely help. A nutritious diet is the perfect solution to what to eat to stop hair fall immediately. It is the long-term solution that one should follow.
Foods to prevent hair loss immediately
Here is the list of foods that must be added to your diet to stop hair loss immediately.
Eggs and Biotin
Eggs are an excellent provider of protein and biotin. Both are crucial elements for promoting hair growth.
Adequate protein intake supports hair growth as hair follicles are mostly composed of protein, and insufficient protein intake can lead to extreme hair loss.
Biotin(a protein crucial for hair health) has a major role in the generation of keratin. That’s why biotin supplements are often marketed for hair growth for people with biotin deficiency.
You should avoid consuming excessive biotin through food or supplements, as many hair, skin, and nail supplements on the market contain more biotin than the recommended daily intake.
In addition to protein and biotin, eggs are also rich in zinc, selenium, and other nutrients beneficial for hair health. This is what makes them one of the top dietary choices for promoting optimal hair health.
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Spinach
Spinach (a nutritious leafy green vegetable) is abundant in essential nutrients such as iron, folate, and vitamins A and C. All of these nutrients supports healthy hair growth.
Research indicates that vitamin A is crucial for hair growth; however, excessive intake of vitamin A through supplements can result in hair loss. It is recommended to consume sufficient vitamin A through foods naturally rich in this nutrient. Just one cup (30 grams) of spinach can fulfill up to 20% of your daily vitamin A requirement.
Additionally, spinach is also an excellent plant-based source of iron, which promotes our hair growth. Iron helps in transporting oxygen by red blood cells. It supports metabolism and facilitates growth and repair processes throughout the body. Spinach can resolve your problem of what to eat to stop hair fall immediately.
READ MORE: Green Tea for your Hair Problems
Fatty Fish
Fatty fish, such as salmon, herring, and mackerel, contain nutrients that might stimulate the growth of our hair. These types of fish are rich in omega-3 fatty acids and it is believed that eating such fishes has a positive impact on hair growth.
A previous study involving 120 women discovered that a supplement having omega-3 and omega-6 fatty acids, along with antioxidants has reduced hair loss and increased hair density.
However, there is limited research on the relationship between omega-3 fatty acids and hair growth. This suggests that further studies are necessary before any recommendations are made by healthcare professionals.
Fatty fish is also a valuable source of selenium, protein, vitamin D3, and B vitamins, all of these might promote healthy and strong hair.
Some studies have suggested a potential link between vitamin D3 deficiency and hair loss. Although the correlation between low vitamin D and hair loss is not clear, it is advisable to regularly include fatty fish and other sources of vitamin D in your diet.
Sweet potatoes
Sweet potatoes are rich in beta-carotene and our body coverts it into vitamin A. This nutrient is found important in maintaining healthy hair.
A medium-sized sweet potato i.e. approximately 114 grams, contains sufficient beta-carotene to fulfill up to 160% of your daily vitamin A requirement.
Studies have shown that vitamin A plays is having a significant role in regulating the production of sebum (a substance that contributes to the health of the hair).
You must know that insufficient vitamin A levels can lead to your hair loss, while excessive intake of vitamin A can also result in your hair fall.
That’s why it is advisable to consume vitamin A from natural sources like sweet potatoes.
Avocados
Avocados are not only delicious and nutritious but also a great source of healthy fats. They are also an excellent source of vitamin E, which supports hair growth.
A medium-sized avocado i.e. approximately 200 grams, provides 28% of the daily vitamin E needs.
Similar to vitamin C, vitamin E works as an antioxidant which neutralizes free radicals and also prevents oxidative stress.
Some studies have suggested a correlation between lower levels of vitamin E and hair loss, although the evidence is contradictory.
An older study has shown 34.5% increase in hair growth among individuals with hair loss after they took vitamin E supplements for 8 months.
Additionally, vitamin E can protect our scalp from oxidative stress and damage. The damaged skin on our scalp leads to poor hair quality and decreased hair follicles.
By including avocados in your diet, you can have amazing benefits and solve your concern regarding what to eat to stop hair fall immediately.
Conclusion
Your hair needs some love and the right nutrients to stay strong and healthy. But there are many factors that can affect how your hair looks and when it starts to fall, like your overall health and genetics. Unfortunately, most of these factors are beyond your control on a daily basis.
But the best thing you can do is prevent thinning hair caused by poor nutrition. How? By simply eating a balanced diet and staying hydrated. So, make sure to hydrate yourself and eat balanced diet.
Ask yourself what to eat to stop hair fall immediately and then include every food that boosts your hair growth.
Remember, healthy hair starts with a healthy lifestyle. Keep up the good habits, and your hair will thank you!
Ref Source –
https://www.healthline.com/nutrition/foods-for-hair-growth
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