Why This Specific Type Of Walking Is So Good For Mental Health

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The walking group completed two sessions per week at a moderate effort level (roughly 65 to 75% of their maximum heart rate). Depression symptoms were tracked at three time points: before the program started, at week five, and at week ten, using a standard depression questionnaire called the Beck Depression Inventory-II. A secondary analysis also looked at whether people who started with more severe symptoms responded differently than those with moderate symptoms.

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