Your Internal Clock May Be Shaping The Way You Eat

Bydocshop

If you’ve ever assumed that night owls are more likely to raid the fridge at midnight or eat their feelings after a long day, you’re not alone. The idea that evening types have less dietary “discipline” is practically baked into wellness culture. But new research1 complicates that picture considerably, and what it found might make you rethink what “self-control” around food actually means.

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