3 Foods That Help Boost Your Mood & Keep You Calm Every Day
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree…
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Potato Chili Skillet (Hearty One-Pan Dinner)
My potato chili skillet is a hearty one-pan dinner made with simple pantry staples. It’s cozy,…
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This Device Keeps My HRV Above 100 & My Sleep Scores In The 90s
Used regularly by wellness fanatics such as Gabby Bernstein, Lauren Bosstik, and (of course) yours truly,…
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Creatine Doesn’t Directly Impact Metabolism — But Pairing It With This Does
Creatine is the No. 1 supplement you should think of when it comes to body recomposition….
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High-Protein Recipes (For Every Meal of the Day!)
The team and I have been creating high-protein recipes for over a decade on Fit Foodie…
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Fatal Complication of Stem Cell Transplants Gets Its First FDA-Approved Therapy
A rare but severe stem cell transplant complication that often becomes fatal now has its first…
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Hospital-at-Home Bodes Well for Rural Patients, Research Shows
New research published this month shows that hospital-at-home models do a good job of lowering costs…
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A Massive Wave of Eye Disease is Coming, and Healthcare is Unprepared
A public health crisis is brewing in plain sight, with vision-threatening eye disease increasing at a…
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Why Metabolic Health Should Be Every Employer’s Next Benefits Priority
Employers spend enormous amounts each year on chronic condition management. Yet behind most of those costs…
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Don’t Miss Your Last Chance To Save 25% On Red Light, PEMF Mats, & More
Research demonstrates5 that proper light exposure—especially in the morning—can help regulate melatonin production and improve sleep…
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The #1 Readiness Metric Peter Attia, MD, Trusts (It’s Not From Your Wearable)
Track your resting heart rate every morning for two to three weeks. If you have a…
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How a Dentist Office Makes Dental Care Easier to Understand
For many people, walking into a dental practice feels like entering a foreign country where everyone…
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10 Daily Habits That Changed My Life at 40 (I Wish I’d Started Them at 30)
Spread the love Understanding the Turning Point: Life at 40 Reaching the age of 40 can…
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What Is HHS Proposing in Its New Rule?
HHS released a new proposed rule this week aimed at rolling back several Biden-era health IT…
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Sanofi’s Vaccine Lineup Gets a Shot in the Arm With $2.2B Dynavax Acquisition
Sanofi is boosting its vaccine portfolio and pipeline through the acquisition of Dynavax Technologies, a $2.2…
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Understanding when to seek fertility treatment and what to expect
Difficulty in conceiving can be emotionally challenging, especially when months or years of trying do not…
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How Does Stress Impact My Digestion and Gut Health?
Stress is often thought of as a mental or emotional issue, but its effects extend far…
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If Your Digestion Feels “Off,” This Vitamin Deficiency May Be The Reason
These sun-confounding factors include time of day, time of year, location, skin tone, wearing SPF, air…
