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Skip The CPAP—This FDA-Cleared Device Cured My Mild Sleep Apnea In Just 20 Minutes A Day
Earlier this year, I was having trouble sleeping. I couldn’t fall asleep, stay asleep and woke…
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4 Notable Health Tech Funding Announcements in December
Editor’s Note: This roundup is meant to highlight some of the most notable funding rounds of…
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AI Decides Who Gets Care: Algorithmic Bias in Post-Acute Care Decisions
AI-driven decision tools are increasingly determining what post-acute care services patients receive, and what they don’t….
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The Unexpected Side Effect Of Sleep Loss For Women No One’s Talking About
Sometimes it seems like there are a lot of differing opinions among health professionals. Is coconut…
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One VC Firm’s 6 Predictions for the Future of Healthcare in 2026
The healthcare industry could undergo significant changes in 2026, particularly regarding digital health, AI and cost…
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HIIT vs. Strength: Just One Session Could Activate Anti-Cancer Proteins
The scientists took blood samples before the workout, immediately afterward, and again 30 minutes later. They…
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Tampa General Adopts New Oncology Model to Ease Clinician Workload & Improve Patient Outcomes
As health systems across the country grapple with rising cancer care demands and workforce shortages, Tampa…
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Jalapeño Cheddar Cottage Cheese Pull-Apart Bread
This may be my new favorite appetizer of all time! I took our high-protein dough and…
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3 Foods That Help Boost Your Mood & Keep You Calm Every Day
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree…
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Potato Chili Skillet (Hearty One-Pan Dinner)
My potato chili skillet is a hearty one-pan dinner made with simple pantry staples. It’s cozy,…
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This Device Keeps My HRV Above 100 & My Sleep Scores In The 90s
Used regularly by wellness fanatics such as Gabby Bernstein, Lauren Bosstik, and (of course) yours truly,…
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Creatine Doesn’t Directly Impact Metabolism — But Pairing It With This Does
Creatine is the No. 1 supplement you should think of when it comes to body recomposition….
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High-Protein Recipes (For Every Meal of the Day!)
The team and I have been creating high-protein recipes for over a decade on Fit Foodie…
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Fatal Complication of Stem Cell Transplants Gets Its First FDA-Approved Therapy
A rare but severe stem cell transplant complication that often becomes fatal now has its first…
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Hospital-at-Home Bodes Well for Rural Patients, Research Shows
New research published this month shows that hospital-at-home models do a good job of lowering costs…
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A Massive Wave of Eye Disease is Coming, and Healthcare is Unprepared
A public health crisis is brewing in plain sight, with vision-threatening eye disease increasing at a…
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Why Metabolic Health Should Be Every Employer’s Next Benefits Priority
Employers spend enormous amounts each year on chronic condition management. Yet behind most of those costs…
