Try These 10 Exercises To Reduce Thigh Fat
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Does Yoga Help You Lose Weight?
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Easy Ways To Make Your Kids Favourite Meals Healthier | Brenda Janschek Health & Lifestyle
Children develop a natural preference for the foods they enjoy the most, so we may as…
Daily Habits to Create More Calm at Home by Natalie Walton | Brenda Janschek Health & Lifestyle
If you’re feeling overwhelmed with life right now creating a calm home can really help Read…
Sharpen Your Mind Using Natural Herbs For Focus
Mental health and focus play a very important role while efficiently taking on the everyday chores…
Top 9 Natural Supplements for Eyes
Our eyes are one of the most important organs present inside our bodies that help us…
My teens can cook but I don’t always let them | Brenda Janschek Health & Lifestyle
When I started my business, Brenda Janschek Health and Lifestyle, my little darlings were 6 and…
How I Created a Calm and Peaceful Home | Brenda Janschek Health & Lifestyle
If I’m being honest, I haven’t always thrived in my life as a homemaker, in fact…
5 Best Foods for a Healthy Gut | Brenda Janschek Health & Lifestyle
A good diet is essential for great nutrition, but it’s also something we tend to take…
The Best Teen Lunch Box containers (they won’t be embarrassed to use) | Brenda Janschek Health & Lifestyle
When kids become teenagers the biological pull to fit in becomes all encompassing and that goes…
Shashkasana, Ustra Asana and Full Ustra Asana
Shashkasana A. Method – Sit on the Vajrasana and hold the ankles with both hands. Leaning…
Danura Asana, Side Dhanura Asana And Full Dhanurasana
Danura Asana A. Method – Lie on your back, break your knees and hold them close…
Bhujanga Asana And Full Bhujanga Asana
Bhujanga Asana A. Method – Lie on your back with both hands on the ground on…
Dimba Asana Or Opposite Padahasta Asana, Chakrabandha Asana And One Step Opposite Danda Asana
Dimba Asana Or Opposite Padahasta Asana A. Method – Lie on your back, break your knees…
Bivakta Asana, Anjani Asana or Hanuman asana And Divided Janushira asana
Bivakta Asana A. Method – Sit with both feet together. Extend the right leg to the…
Closed Janushirasana And Marichasana
Closed Janushirasana A. Method – Sit straight legged. Place the right foot on the left thigh…