Janushirasana And Side Janushirasana
Janushirasana A. Method – Sit with two legs straight. Fold the right leg and attach the…
Purna Vadrasana And Akarna Dhanurasana
Purna Vadrasana A. Method – Purna Vadrasana can be done after mastering Bhadrasana quite well. Sit on…
Gomukhasana And Vadrasana or Gorokhasana
Gomukhasana A. Method – Sit straight -legged. Break the right leg knee take on the left leg….
Uttitho Sirasana And Naukasana
Uttitho Sirasana A. Method – Sit with both feet together and place both hands on the back…
Pranasana And Uttitho Padasana
Pranasana A. Method – Sit cross-legged. Fold the left leg like a Padmasana and place it…
Pavanmuktasana And Seated Pavanmuktasana
Pavanmuktasana A. Method – Lie on your back with your legs crossed. Break the right leg near…
Munducasana And Singhasana
Munducasana A. Method – Sit in Bajrasana. Match the two knees as much as possible. The…
Purna Supto Bajrasana And ArdhaKurmasana
Purna Supto Bajrasana A. Method – Sit in Bajrasana. Stand with your knees bent. Lean back…
Uttitho Bajrasana And Supto Bajrasana
Uttitho Bajrasana A. Method – Sit in Bajrasana. Place both hands on the ground near the knees…
Garvasana And Bajrasana
Garvasana A. Method – Sit in the Padmasana. Keep both hands up to the elbows between the legs….
Kukkutasana And Urdha Kukkutasana
Kukkutasana A. Method – Sit in the Padmasana. Now insert both hands through both legs and…
Tolangulasana And Yogmudra
Tolangulasana A. Method – Sit in the Padmasana position with the legs folded. Lean backwards with…
Uttitho Padmasana And Jhulasana
Uttitho Padmasana A. Method – Sit in the Padmasana position and place both hands on the…
Sukhasana And Closed Padmasana
Sukhasana A. Method – Sukhasana is generally the posture of sitting on the floor with legs…
Padmasana And Siddhasana
Padmasana A. Method – Sit with your legs crossed. Broke the right leg to the knee…
Reverse Paschimattanayan Asana, Chakra Asana, One Step Chakra Asana And Full Chakra Asana
Reverse Paschimattanayan Asana A. Method – Lie on your back and keep your hands close to…
Shashkasana, Ustra Asana and Full Ustra Asana
Paschimattanayan Asana A. Method – Sit with the legs stretched out. Lean forward and hold the…
The Hidden Dangers of Commercial Hand Sanitisers (and the one I recommend) | Brenda Janschek Health & Lifestyle
During this age of Coronavirus when it’s hard to get to a tap to wash hands…