There are so many mixed messages and misinformation about nutrition out there, especially when it comes to fueling young athletes. It’s so important to remember that what is considered good advice for an adult working an office job may not apply to your multi-sport athlete who is in the midst of a growth spurt. As a sports dietitian, my goal is to provide tools to use food as a way to support the health, performance, and overall well-being of young athletes now, while setting them up for a successful, active life.
Similar Posts
Classic Pumpkin Pie
I used to always get so frazzled when it was time to make the annual pumpkin…
This One-Bowl Carrot Cake Makes Baking Feel Easy & Mess-Free
People have opinions about carrot cake. I am calling this “ours” because I think you can…
Primary Care Doctors in Dallas, Texas: The Unsung Heroes of Big-City Health
The Dallas Healthcare Landscape: Big City, Big Challenges A Growing Population With Diverse Needs If you’ve…
“Truth, Justice and The American Way” – Chris Reeve on Donald Trump. – The Health Care Blog
By MIKE MAGEE As we approach the 20th anniversary of the death of Christopher Reeve, I’m…
This Chili Recipe Has Won Multiple Chili Cook-Offs!
You read that correctly. Not only have I won a chili cook-off with this chili recipe,…
Cariuma IBI Slip-Ons Are Comfy Enough For 5+ Mile Walks
The sustainable shoes combine comfort, support, and convenience into a single style that’s machine-washable and trendy…
