This One Sleep Habit Might Matter More Than Hours Slept For Cognitive Health

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Then, around 13 to 17 years later, those same participants received brain scans to look at the size of specific regions known to be vulnerable in Alzheimer’s disease, like the inferior parietal lobule and precuneus. These areas are key players in memory, attention, and spatial reasoning—all functions that tend to decline early in dementia.

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