While you’re thinking about whether you bake or broil your fish for dinner, it’s also worth thinking about what kind of fish you’ll be eating. Mark Hyman, M.D., is a fan of the SMASH method for picking fish. “You want to stay away from the big fish,” he says. SMASH is a convenient device for knowing which fish he’d pick: salmon, mackerel, anchovies, herring, and sardines.
Similar Posts
Antiviral Foods: Need Of The Hour
Man, with all its might, considers itself inevitable. However, mother nature has numerous ways of informing…
Want To Feel A Blissful Emotional Release? Research Says To Do This
Other popular breathwork techniques include box breathing (inhaling for four counts, holding for four counts, exhaling…
Advanced technology for the patient – how is United Imaging Healthcare improving patient comfort during scans?
Technological advances in medicine are not only breakthroughs in diagnosis and treatment, but above all real…
The Immunity Challenge: How aging affects your immune system
Does it seem like you get sick more than you did when you were younger. When…
Is Your Posture A Mess? Try This Beginner-Friendly Back Stretch
It may hold some additional health benefits, too. In traditional yogic texts, cobra pose is said…
Strawberry Fruit Leather Recipe (with Beets)
Many of you may remember the store-bought classic strawberry fruit roll-ups in your school lunchbox. With…
