“The more specifically participants wrote their to-do list, the faster they subsequently fell asleep, whereas the opposite trend was observed when participants wrote about completed activities,” the study authors write, adding, “Therefore, to facilitate falling asleep, individuals may derive benefit from writing a very specific to-do list for five minutes at bedtime rather than journaling about completed activities.”
Similar Posts
What are the new CMS Star Ratings Measures for 2025? – Healthcare Economist
My FTI colleagues Mark Van Ert and Krunal Patel summarize some of the new quality measures…
Total Body Reboot (back to basics)
This website uses cookies so that we can provide you with the best user experience possible….
These Activities Show Promise For Those Suffering From Dementia
Of course, it’s one thing to recommend someone try yoga, and another for them to actually…
Dietitian-Reviewed Recipes You Can Make For Less Than $5 Per Serving
Everywhere you look, it seems like the cost of a square meal is going up. Last…
Health Care Needs a 21st Century Infrastructure – The Health Care Blog
By KIM BELLARD Matthew Holt is going to tell me I’ve been thinking about infrastructure too…
‘Cash Stuffing’ Is a Tried-and-True Personal Finance Habit That Might Help You *Finally* Stop Overspending
Thanks to the advent of digital wallets, online bill payment, and Venmo, it’s never been easier…
