“The more specifically participants wrote their to-do list, the faster they subsequently fell asleep, whereas the opposite trend was observed when participants wrote about completed activities,” the study authors write, adding, “Therefore, to facilitate falling asleep, individuals may derive benefit from writing a very specific to-do list for five minutes at bedtime rather than journaling about completed activities.”
Similar Posts
Garvasana And Bajrasana
Garvasana A. Method – Sit in the Padmasana. Keep both hands up to the elbows between the legs….
What Might the Future of Prescription Drugs Look Like Under Trump?
Former President Donald Trump’s return to the White House is certain to bring about changes across…
Rapport’s Stock Market Debut Reaps $154M as Novel Epilepsy Med Heads for Mid-Stage Test – MedCity News
Rapport Therapeutics, a company whose neuroscience technology comes from Johnson & Johnson, joined the public markets…
FDA Approval of Bristol Myers Drug Makes It the First Novel Schizophrenia Med in Decades – MedCity News
Schizophrenia is currently treated with older medications with limited efficacy and troublesome side effects that lead…
Seared Balsamic Steak Caprese
This seared balsamic skirt steak caprese is a summertime favorite in my family! Em and I…
Keto Snacks: From Sweet and Savory Fat Bombs to Pizza Bites …
Spread the love From the Publisher Keto Onion Rings Read moreThe Best Natural Skincare Products for…
