I’ve Tried Everything To Wake Up Energized—Here Are 5 Things That Work

Bydocshop

A “chronotype” is any one of four different circadian rhythm types (Lion, Bear, Wolf, and Dolphin), with some being more suited for early mornings, and others, late nights. I’m definitely a wolf, and while I know I’ll never be someone who wakes up at 5 a.m., what counts is how I feel when I do wake up, even if that’s 9 a.m.

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