Kukkutasana
A. Method – Sit in the Padmasana. Now insert both hands through both legs and slowly rise with the weight in your hands. Keep your body straight and look forward. The elbows will be straight. Do it 4 times in 1 minute instead of legs.
B. Notable – Shoulders and head should not lean forward too much.
C. Benefits –
1) The strength of the hands, especially the wrists, is greatly increased in the habit of sitting.
2) Fingers are a good exercise. Helps to cure arthritis of hands, feet and shoulders.
3) Equality comes back when the shoulders are high and low.
4) Abdominal muscles are strengthened, digestion capacity increases.
Urdha Kukkutasana
A. Method – Sit in the Padmasana. Lift the back of the body with both hands on either side of the knees. Now the weight of the body will be on both knees. Now bring both hands in front and keep them on the ground and extend the fingers of the hands. Gently lift the body with your hands. It will be hard to pick up early; Then slowly oil up to the elbows. Keep breathing normal and change legs 4 times in 20-30 seconds.
B. Notable – The fingers of the hand will be quite nicely planted on the ground; So as not wrinkled. The elbow will not break.
C. Benefits –
1) Like Kukutasana, this asana also has all the weight of the body on both hands; As a result, the strength of the hand is greatly increased.
2) The fault of the finger is removed.
3) The muscles of the shoulders and neck are strengthened.
4) The body feels quite light.
5) Abdominal muscles are strong.
6) Leg and knee exercises are done.
