Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood sugar, insulin sensitivity, and resting energy expenditure.* Still, questions remain about which protein sources matter most and whether supplementation actually makes a meaningful difference for most folks (not just elite athletes).
Similar Posts
Who Will Pay If ACA Tax Credits Lapse?
It’s been a week since the nation’s longest-ever government shutdown ended, but millions of Americans still…
How long does it take for new pharmaceuticals to reach low and middle-income countries? – Healthcare Economist
That is the question considered by Wouters and Kuha (2024) in a recent Health Affairs article….
Healthy Soft Pretzel Recipe
We developed a healthy soft pretzel recipe using a combination of white and whole wheat flour….
Physical Therapy After Hip Replacement Surgery Abroad
Physical therapy is crucial after hip replacement surgery to strengthen muscles and speed up recovery. Follow…
Home Remedies for Mastitis That Really Work
Breastfeeding comes with its fair share of challenges. From sore nipples to late-night feeds (and plenty…
Risk Adjustment and Incentives for Upcoding in Medicare – Healthcare Economist
To account for differences in disease burden across a Medicare Advantage (MA) plans patient population, uses…
