Paschimattanayan Asana
A. Method – Sit with the legs stretched out. Lean forward and hold the big toes of both hands with both hands. Try to keep your head on your knees and your elbows on the ground. The abdomen and chest will stick to the thighs. Lean forward as much as possible and stay in that position! The knee can be broken early if necessary. Do it 4-5 times for 30 – 40 sec. Breathing is normal.
B. Noticeable – The tendency to try to force this seat is often seen; The habit is extremely harmful.
C. Benefit – 1) The back of the body is very tight during this position; As a result, the& muscles of the back and legs are refreshed and the flexibility of the spine is increased.
2) Reduces excess belly and lower abdominal fat and keeps the body fit and well-groomed.
3) Those who have thin stools (diarrhea), will benefit from the habit for a while.
4) Stomach, liver, spleen, etc. work well.
5) Increases digestion capacity.
6) Beneficial for diarrhea patients.
7) The work of the urinary glands is good.
8).Pain in the sciatic nerve is cured.
9) Helps to increase height.
10) Regular exercise reduces the risk of back or neck pain.
D.Prohibition – Patients with appendicitis, asthma and hernias, and those with enlarged liver, should not practice this Asana.
Divided Paschimattanayan Asana or BumAsana
A. Method – This posture should be tried in practice after mastering the Paschimattanayan Asana well. Sit cross-legged. Match the two feet, hold the big toe of the two feet, gently lean forward and place the chin on the ground. 30 seconds keeping the rule normal do it 3-4 times.
B. Note – The toes should be held tight. Do not break the knee. After a few days of practice, move the chin forward as much as possible.
C. Benefits – 1) Increases muscle elasticity of Leg nerves.
2) Sciatica reduces the chances of getting arthritis.
3) The groin is flexible.
4) Different femininity is helpful in health.
5) The neck muscles are well formed.
Uttitho Paschimattanayan
A. Method – Sit with both legs together. Fold both legs together and bring the knees to the chest. Hold the elbow gently with both hands, keeping the elbows close to the knees. Gently match the two legs up. The abdomen, chest and forehead will be stuck in the legs, try to lift up the head as much as possible by holding the hips. Do that 3-4 times for 30 sec.
B. Notable – The knees will be straight. The body should not lean forward.
C. Benefits – 1) The formation of nerve muscles in the back of the body is better.
2) Increases physical balance.
3) Reduces excess belly fat.
4) Relieves constipation.
