This Lunge Variation Works Your Glutes Even More (With Less Stress On The Knees)

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What’s more, this variation on a classic lunge puts a lot less strain on your joints—which is perfect if you have any knee issues. On top of that, with the addition of weights and core engagement, this can be considered a full-body move as it will target your arms and abs, too. And because you’re stepping back with one foot, it does require a bit of balance.

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