Want To Strengthen Your Upper & Lower Abs In One Go? Try This Workout

Bydocshop

This is mainly a move that targets the core. When you do it correctly, though, it works the arms and legs, too—since you have to engage them to keep everything straight. It also gives your shoulders and back muscles a nice little challenge. So, not only are you getting some awesome abs benefits, but V-ups are essentially a full-body exercise.

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