Mobility and Self Care
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NAD IV Therapy: Exploring The Benefits For Your Health And Wellness
Have you heard the buzz about NAD IV therapy lately? This innovative treatment is gaining steam…
Mother’s Day Gift Ideas for Mom (She Will Use and Love!)
As Mother’s Day approaches, I’ve gotten several requests from the husbands of a few readers for…
Why You Should Focus on Mental Health Just as Much as Physical Health – Rosanna Davison Nutrition
You’ve likely heard before that mental health is just as important as physical health, but what…
BlazePod Reaction Training Platform
Those of us who are exercise enthusiasts, fitness lovers, and workout freaks are always searching for…
Top Best Gadgets For Muscle Spine Pain Relief For 2024
We’ve all been there. A misstep, an accident, or an unexpected injury, and suddenly back pain…
Master the Oil Cleansing Method for Beautiful Skin
I’ve written about many natural beauty ideas before, but oil cleansing may be one of the…
Women’s Cycle Training and Nutrition Guide
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Strawberry Fruit Leather Recipe (with Beets)
Many of you may remember the store-bought classic strawberry fruit roll-ups in your school lunchbox. With…
How to Age Well, Increase Lifespan, and Maximize Healthspan
None of us is getting any younger. Take it from someone who’s old: You don’t want…
Is Zone 2 Cardio Just Another Passing Trend?
Reviewed by Brian St. Pierre, MS, RD “Cargo pants are back.” This was the news that…
Daily Healthy Lifestyle Tips for College Students
Juggling classes, extracurriculars, and social life can feel like a lot to handle. But we’ve got…
Is Silicone Safe for Baking?
I’ve mentioned before that I use silicone molds to make homemade gummy vitamins, lotion bars, and…
Apple Cider Vinegar Gummies Recipe
If you’re a crunchy mama you likely already know that apple cider vinegar is great for…
5 Essential Self Care Tips for Better Muscle and Joint Health
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Slow Cooker Marry Me Chicken (With Instant Pot Option)
Marry Me Chicken is quite the statement for a recipe, but you’ll understand why after you…
Ozempic for Weight Loss: Why It’s Not a Threat to the Coaching Industry
Angela Fitch’s family history of obesity caught up to her at age 40, when she was…
Chocolate Protein Donuts
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