Kukkutasana And Urdha Kukkutasana
Kukkutasana A. Method – Sit in the Padmasana. Now insert both hands through both legs and…
Tolangulasana And Yogmudra
Tolangulasana A. Method – Sit in the Padmasana position with the legs folded. Lean backwards with…
Uttitho Padmasana And Jhulasana
Uttitho Padmasana A. Method – Sit in the Padmasana position and place both hands on the…
Sukhasana And Closed Padmasana
Sukhasana A. Method – Sukhasana is generally the posture of sitting on the floor with legs…
Padmasana And Siddhasana
Padmasana A. Method – Sit with your legs crossed. Broke the right leg to the knee…
Reverse Paschimattanayan Asana, Chakra Asana, One Step Chakra Asana And Full Chakra Asana
Reverse Paschimattanayan Asana A. Method – Lie on your back and keep your hands close to…
Shashkasana, Ustra Asana and Full Ustra Asana
Paschimattanayan Asana A. Method – Sit with the legs stretched out. Lean forward and hold the…
The Hidden Dangers of Commercial Hand Sanitisers (and the one I recommend) | Brenda Janschek Health & Lifestyle
During this age of Coronavirus when it’s hard to get to a tap to wash hands…
3 Must-Read Health Tips for a New School Year
Back to school usually means two things—dread for children and excitement for parents. Whether you are…
5 Ways to Help You Get Stuff Done
Do you want to be a boss and get more done? Here are five daily habits…
Lifestyle Tips to Support Your Immune System
Getting through flu season can be rough. One way to prevent yourself from getting sick is…
Facts About 4Life Transfer Factor Collagen® Everyone Should Know
Q: What is collagen? A: Collagen is a vital structural protein in the human body. Often…
Steps to Create Boundaries when Working from Home | Brenda Janschek Health & Lifestyle
Working from home is something that is becoming much more common due to the rise of…
3 Ways to Raise Your Immune I.Q.®
WHAT DOES IT MEAN TO RAISE YOUR IMMUNE I.Q.®? Well, it means making it wise. You…
5 Ways to Sleep Better
What’s one of the best things you can do for your body? Get enough sleep. It’s…
7 Reasons to Get Quality Protein
Many people aren’t getting enough protein in their daily nutritional intake, which makes it difficult to…
What’s in 4Life Transfer Factor®?
4Life Transfer Factor is one of the best natural ways to support immune system health, but…
Ten Foods For Your Immune System
These immune-supporting foods are delicious and help your immune system work effectively and efficiently. Red bell…