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Shashkasana, Ustra Asana and Full Ustra Asana
Shashkasana A. Method – Sit on the Vajrasana and hold the ankles with both hands. Leaning…
Danura Asana, Side Dhanura Asana And Full Dhanurasana
Danura Asana A. Method – Lie on your back, break your knees and hold them close…
Bhujanga Asana And Full Bhujanga Asana
Bhujanga Asana A. Method – Lie on your back with both hands on the ground on…
Dimba Asana Or Opposite Padahasta Asana, Chakrabandha Asana And One Step Opposite Danda Asana
Dimba Asana Or Opposite Padahasta Asana A. Method – Lie on your back, break your knees…
Bivakta Asana, Anjani Asana or Hanuman asana And Divided Janushira asana
Bivakta Asana A. Method – Sit with both feet together. Extend the right leg to the…
Closed Janushirasana And Marichasana
Closed Janushirasana A. Method – Sit straight legged. Place the right foot on the left thigh…
Janushirasana And Side Janushirasana
Janushirasana A. Method – Sit with two legs straight. Fold the right leg and attach the…
Purna Vadrasana And Akarna Dhanurasana
Purna Vadrasana A. Method – Purna Vadrasana can be done after mastering Bhadrasana quite well. Sit on…
Gomukhasana And Vadrasana or Gorokhasana
Gomukhasana A. Method – Sit straight -legged. Break the right leg knee take on the left leg….
Uttitho Sirasana And Naukasana
Uttitho Sirasana A. Method – Sit with both feet together and place both hands on the back…
Pranasana And Uttitho Padasana
Pranasana A. Method – Sit cross-legged. Fold the left leg like a Padmasana and place it…
Pavanmuktasana And Seated Pavanmuktasana
Pavanmuktasana A. Method – Lie on your back with your legs crossed. Break the right leg near…
Munducasana And Singhasana
Munducasana A. Method – Sit in Bajrasana. Match the two knees as much as possible. The…
Purna Supto Bajrasana And ArdhaKurmasana
Purna Supto Bajrasana A. Method – Sit in Bajrasana. Stand with your knees bent. Lean back…
Uttitho Bajrasana And Supto Bajrasana
Uttitho Bajrasana A. Method – Sit in Bajrasana. Place both hands on the ground near the knees…
Garvasana And Bajrasana
Garvasana A. Method – Sit in the Padmasana. Keep both hands up to the elbows between the legs….
Kukkutasana And Urdha Kukkutasana
Kukkutasana A. Method – Sit in the Padmasana. Now insert both hands through both legs and…
Tolangulasana And Yogmudra
Tolangulasana A. Method – Sit in the Padmasana position with the legs folded. Lean backwards with…
Uttitho Padmasana And Jhulasana
Uttitho Padmasana A. Method – Sit in the Padmasana position and place both hands on the…
Sukhasana And Closed Padmasana
Sukhasana A. Method – Sukhasana is generally the posture of sitting on the floor with legs…
Padmasana And Siddhasana
Padmasana A. Method – Sit with your legs crossed. Broke the right leg to the knee…