While you’re thinking about whether you bake or broil your fish for dinner, it’s also worth thinking about what kind of fish you’ll be eating. Mark Hyman, M.D., is a fan of the SMASH method for picking fish. “You want to stay away from the big fish,” he says. SMASH is a convenient device for knowing which fish he’d pick: salmon, mackerel, anchovies, herring, and sardines.
Similar Posts
This Yoga Pose Is Perfect For Melting Away Stress & Tension Before Bed
Yoga can be a lot of things—from energizing to strengthening and, of course, relaxing. Depending on…
Public health warning: viral gastroenteritis on the rise
NSW Health is encouraging the community to stay on alert for symptoms of gastroenteritis, with testing…
Bayer Lung Cancer Drug Lands Speedy FDA Nod to Stay Competitive With a Boehringer Ingelheim Med
A Bayer drug designed to target tumors driven by a rare genetic mutation now has accelerated…
Senescence-Targeting Peptides & SARMs in Preclinical Research: Emerging Tools for Healthy Ageing
Growing old is not only about growing up, but is a progressive cell narrative. With age,…
6 Senior Conditions Requiring A Professional Caregiver
Many people dread senior care. This is because elderly people face various challenges as they age…
What This Neuroscientist Recommends If You Struggle With SAD
Research shows that omega-3 polyunsaturated fatty acids have beneficial effects on depression, with dietary sources including…
